A Simple Veggie Meal Plan
Half the time ,I’m thinking what veggies did I cook last week ;), forgetfulness. So I wanted to make a healthy meal plan,with my toddler now growing into childhood. Got me thinking ,this would be a great time to get organized and develop good eating habits.
I have adapted this plan from my mother ,who followed something similar ,we always had 2-3 vegetables in the week and of course the weekends were always reserved for non vegetarian food.
Thanks to my mother’s carefully crafted meal planning,my brother and I both have no vegetables that we detest.
I add very less of green chili or red chili powder so that my little one can also enjoy meals with us.
In following weeks I will update each of the vegetables with a link to my preparation,so you can try mine if you want to do another preparation for a change.
Week 1
———-
Beetroot
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Week 2
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and Peas
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Week 3
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Cabbage
(Click Here) Brussels
Sprouts |
Week 4
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Ladys Finger or Bitter Gourd
Potato
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Week 5
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Pumpkin
Brinjal/
Egg Plant |
Week 6
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Mushrooms
Spinach
|
Week 7
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Radish
Chayote
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Week 8
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Squash
Turnips
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If theres any veggies I’ve missed or if you follow something else different would love to hear about it.